Elite Performance Sports Massage
A sports massage is a specialized form of massage therapy that is geared towards athletes and individuals involved in sports or vigorous physical activities. It focuses on enhancing athletic performance, aiding in recovery from workouts or injuries, and preventing injuries.
Time: 60 minutes
Techniques Used in our Elite performance sport massage:
- Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to release tension and improve muscle function.
- Trigger Point Therapy: Addresses specific points of pain or tension (“knots”) in muscles.
- Stretching: Incorporates assisted stretching techniques to improve flexibility and range of motion.
- Compression: Applies rhythmic compression to muscles to enhance circulation and reduce muscle soreness.
- Dry needling: Slim needles used to activate and deactivate bands of muscle fibre without resulting in any bleeding.
- Fascial cupping: Using glass or plastic cups to stimulate blood flow through the skin, muscle and fascia.
Benefits:
- Enhanced Performance: Helps athletes prepare physically and mentally for optimal performance.
- Faster Recovery: Speeds up the recovery process after intense workouts or competitions by reducing muscle soreness and stiffness.
- Injury Prevention: Identifies and addresses muscle imbalances, tightness, or areas of weakness that could lead to injury.
- Pain Relief: Alleviates muscular tension, soreness, and discomfort associated with sports activities.
When It’s Used:
- Pre-Event: Administered before an athletic event to warm up muscles, increase circulation, and enhance performance.
- Post-Event: Given after an event to flush out metabolic waste products, reduce muscle soreness, and promote recovery.
- Maintenance: Used regularly as part of an athlete’s training regimen to maintain muscle health and prevent injuries.
Techniques and Pressure:
- Varied Pressure: Unlike some other types of massages which may use consistent pressure, sports massage can vary from light to deep depending on the athlete’s needs.
- Specific Areas: Focuses on specific muscle groups or areas of concern based on the athlete’s sport or activities.
Who Can Benefit:
- Athletes: Anyone involved in sports or regular physical activities, from recreational athletes to professional competitors.
- Active Individuals: People who engage in regular exercise or physical labor can also benefit from sports massage to enhance performance and recovery.
Elite Performance Sports Massage | (03) 9379 5425