Reformer Pilates
One-on-one sessions – 45 minutes
Intense one on one training to improve muscle tone, strength, fitness and general body function. Exercises tailored to your individual needs and ability. General wellbeing assessment and independent functional goals set from session one. All of our Reformer Pilates instructors are certified and have completed their teaching accreditation. We cater for people of all ages and all body types.
Individual Sessions cost $45
You can purchase a 10 session pack for $390
Class group sessions: 45 mins
3 people to a class.
Classes cater for all ages and students from beginner to advanced.
3 separate class types;
- HIIT – Increased intensity, higher repetitions and calorie burning exercise.
- Stretch – Exercises for long and lean muscles, stretching those joints and increasing flexibility.
- Strengthening – Exercises to activate the core and postural muscles improving posture and lower back pain. Strengthening those weak muscles, increasing power and building more robust muscle fibres.
Cost Per class $35
10 session package $300
